Autumn smoothie boosts immunity and gut health

The autumn smoothie is not only delicious but also beneficial for your body. It combines the finest ingredients, including kefir, oats, flaxseed, and pumpkin purée. Be sure to give it a try.

If you're not fond of eating breakfast, you can enjoy a glass of this smoothie before heading out to strengthen your body and boost your metabolism. It's also perfect for brunch, as a snack, or even as a dessert after dinner.

This autumn warming smoothie is a blend of ingredients that promote gut health and strengthen the body. It includes kefir, which supports digestive tract function, aids regular bowel movements, reduces bloating, and enhances intestinal motility. Regular consumption of kefir can help balance the gut's bacterial flora, positively impacting both digestive health and overall immunity.

A key ingredient in this autumn smoothie is pumpkin, an autumn staple. Due to its dietary fiber, pumpkin helps prevent constipation and lower blood cholesterol levels. It also has antibacterial and antifungal properties. Furthermore, flaxseed helps reduce inflammation and regulates intestinal peristalsis. For best absorption, use freshly ground flaxseed; avoid pre-ground flaxseed and grind the seeds just before consuming.

Ingredients (for 1 serving):

                          
• 7 ounces of kefir,
• half a cup of pumpkin purée,
• 1 banana,
• 2 tablespoons of oats,
• 1 tablespoon of ground flaxseed,
• a pinch of cinnamon,
• optional small amount of water.

Preparation: Blend the ingredients until smooth. If it's too thick, add a little water.