Apple cider vinegar's health perks: Weight, immunity, and more

Apple cider vinegar is rich in vitamins A, E, and D, which play a key role in many metabolic processes in our body.

It also contains polyphenols, quinones, and catecholamines, which function as antioxidants, protecting our body from the effects of free radicals.

Apple cider vinegar can effectively combat harmful bacteria like E. coli and S. aureus.

Because of this, it can effectively help prevent various types of infections, including stomach infections.

Like probiotics, apple cider vinegar supports healthy gut flora. A healthy microbiota is crucial for overall health, nutrient absorption, and immune system functioning.

Regular consumption of apple cider vinegar may lower cholesterol and triglyceride levels, reducing the risk of atherosclerosis and stroke.

Apple cider vinegar supports heart health by regulating blood pressure, benefiting the walls of blood vessels, and reducing the risk of cardiovascular diseases.

Consuming apple cider vinegar can lower blood sugar levels and improve insulin sensitivity, which is crucial in preventing and treating type 2 diabetes.

Apple cider vinegar helps regulate stomach acidity, which is beneficial for those struggling with heartburn or indigestion. Additionally, it improves digestion, reduces bloating, and can help fight constipation.

In the morning, take a portion of apple cider vinegar on an empty stomach. Simply combine one tablespoon of vinegar with one tablespoon of honey, a pinch of cayenne pepper, cinnamon, and ginger in a glass of water. It's a great way to start the day.

The second portion can be added to lunch. Apple cider vinegar goes well with salads, meat and fish marinades, sauces, tomato soup, or pickled vegetables.