Almonds: The unsung heroes of heart and health benefits
Recently, they have been overshadowed by pistachios, but the benefits of these nuts should not be forgotten. They can have a significant impact on improving health, as well as the condition of hair and nails. However, it's better not to overindulge in them; moderation is advised.
Almonds, unfortunately, are not a popular snack. We reach for them quite rarely, yet their nutritional values are impressive. They contain healthy fats, both mono- and polyunsaturated, which positively affect heart health and reduce bad cholesterol levels. They are also a rich source of plant-based protein.
Are almonds healthy?
Almonds are rich in vitamins. They are especially high in vitamin E, which is a powerful antioxidant necessary for maintaining healthy skin and hair. Additional B vitamins support metabolism and brain functions. The magnesium found in almonds helps regulate blood sugar and supports bone health, while calcium supports healthy teeth and bones.
These small treats are also an excellent source of fiber, which positively affects the digestive system, helps control appetite, and can stabilize blood sugar levels. Almonds also contain substances that help combat inflammation and oxidative stress in the body.
Almonds good for the heart
Regular consumption of almonds benefits the heart due to their ability to lower LDL and raise HDL levels. The presence of magnesium and potassium helps maintain normal blood pressure and a healthy heart rhythm. Vitamin E protects the heart from oxidative damage, which is an added benefit in caring for this organ. Thanks to the high fiber and protein content, almonds help maintain a feeling of fullness, supporting weight control.
Ways to include almonds in your diet
To fully enjoy the benefits of almonds, it's best to choose unsalted versions and control portions to avoid unnecessary fats and sodium. Combining them with other nuts or seeds can enrich the diet.
Almonds can be added to oatmeal and yogurt and even used in salads. They are truly a treasure trove of health. Despite their caloric content, incorporating them into a balanced diet can bring many benefits. However, remember to keep moderation in mind.
