Alcohol abstinence after 65: Key to dementia prevention and better mental health

Dr. Richard Restak, an American doctor, contended in his latest book that the older we get, the more long-lasting the effects of alcohol on us. Removing alcohol from our diet is primarily aimed to prevent the onset of dementia and promote mental health.

"Overindulging in alcohol beyond the advised limits (14 units per week - a unit is approximately 0.3 ounces of pure alcohol), over an extended period, can lead to a decline in the brain parts responsible for memory. Drinking over 28 units per week can precipitate a faster deterioration in cognitive abilities as we age,” the doctor advises.

"I earnestly recommend that people over 65 years of age completely abstain from alcohol" — the doctor suggests.

All alcohol consumption has a deleterious effect on the human body. Whether it's wine, beer or vodka, excessive drinking inflicts serious and enduring damage.

The effect of alcohol on the body varies based on numerous factors, which include body mass, pre-existing diseases, genetic factors, and smoking habits.

Alcohol, when consumed excessively, harms the liver, brain, and heart. It escalates the risk of numerous diseases, including cancer, and is highly addictive. Individuals battling depression or other mental disorders must exercise caution with alcohol. This substance certainly does not aid recovery, instead fostering stressed moods and anxiety.

Women, in particular, should refrain from drinking, specifically during pregnancy. Ignoring this recommendation could result in miscarriages, premature births, low birth weights, and several developmental issues.