Adding chili to your coffee for weight loss: A hot twist on your daily brew
Coffee is widely recognized as a healthy beverage. We've previously described its effects on the body, emphasizing that excess use of potentially harmful additions like sugar, flavor syrups, or powdered creamers might be the only culprits in turning coffee into an unhealthy choice. Swapping these with other "flavor enhancers" can be beneficial, incredibly when done thoughtfully and wisely. This is where chili comes in.
8:15 AM EST, January 22, 2024
Optimal additives for coffee
Many believe that coffee should be served with only ground beans and water. While purists do have a point, it's worth noting that there are several healthy alternatives available. These alternatives might not typically be combined with coffee at first glance.
Adding cocoa to coffee is an intriguing choice, and one of our favorites, offering excellent health benefits. Other options include cinnamon, cardamom, turmeric, or ginger. Nevertheless, today we will discuss another intriguing additive for your coffee - chili.
Coffee with chili: Lose weight while savoring the taste
An intriguing proposition. Advocates of this combination advise introducing chili into your coffee gradually, allowing you to explore your taste preferences and ensure a positive reaction to capsaicin - the signature component of chili peppers.
Apart from an abundance of vitamins A, C, and E, and several B vitamins, capsaicin in chili has incredibly beneficial effects on health. It stimulates warmth, has antibacterial properties, and boosts the immune system. Moreover, it suppresses the secretion of the hunger hormone (ghrelin), reducing appetite and stimulating the metabolism.
Considering these benefits, adding chili to your coffee seems like a compelling and intriguing strategy to aid weight loss, doesn't it?
