A sip that packs a punch: Why yerba mate is the new coffee
Some start their day with a glass of warm water, while others can't imagine a morning without a cup of coffee. However, there's a drink that works even better and provides as much energy as if you had eaten a battery. My friend drinks it regularly and can't stop praising it.
9:32 AM EDT, September 8, 2024
Yerba mate, also known as Paraguayan tea, is a drink made from the leaves of the holly plant. Though it originates from South America, it is gaining popularity all over the world. This dried herb is valued for its energizing properties and its potential to aid in weight loss. It's the perfect combination to start the day well.
Energy boost in the morning
Like coffee, yerba mate contains caffeine, which stimulates the nervous system, improves concentration, and reduces feelings of fatigue. However, the caffeine in yerba mate is released gradually, ensuring a more stable energy level over a longer period of time.
Yerba mate also contains other active substances, such as theobromine, theophylline, and saponins, which enhance the effects of caffeine and contribute to increased energy. But that's not all, because this unassuming tea hides even more goodness. Yerba mate infusion is rich in B vitamins, which play a crucial role in energy production in cells. It also contains minerals such as potassium, magnesium, and iron, which support the nervous and muscular systems.
Yerba mate and weight loss
While the health benefits of yerba mate are undeniable, its weight loss miracles might seem questionable until you see the effects for yourself. Yerba can be a great addition to a healthy and balanced weight-loss diet.
Firstly, the caffeine in yerba mate not only stimulates us to action but also boosts metabolism, which is the foundation of weight loss. Yerba also gives a feeling of fullness, which helps control hunger pangs and reduce appetite. Additionally, it stimulates the secretion of digestive juices, which facilitates digestion and nutrient absorption.
It provides a feeling of fullness, making it easier to control hunger. Some believe that this infusion reduces the activity of pancreatic lipase, thus limiting the absorption of fats.
How to drink yerba mate?
Yerba mate is traditionally drunk from a special container called a gourd, using a metal bombilla. This is the traditional way of serving it, so if you want to drink it regularly, it's worth looking for the right set.
The infusion is prepared by pouring hot, but not boiling, water over dried yerba mate leaves. It can be drunk hot or cold, with the addition of honey, lemon, or other herbs.
