A simple trick to keep your pillows clean and bacteria-free

It's important to change your bed linen regularly. However, many people forget to also wash the pillows themselves. They are a real breeding ground for bacteria. It turns out that there is a simple way to do this quickly and effectively.

Many people find washing pillows tedious and labor-intensive. After all, we can't always throw them in the washing machine. Sometimes, we have to do it by hand, which gives us a headache just thinking about it. Fortunately, a much simpler and more effective way to keep them clean exists.

Many of us can't imagine sleeping without a comfortable pillow, one of the most used items in the home. Our heads rest on it every night for many hours. Despite frequently changing pillowcases, we rarely decide to wash the pillow itself.

Not everyone knows that pillows are true havens for bacteria. They can contain remnants of cosmetics and sebum produced during sleep. If we don’t wash them often enough, it can lead to health issues such as allergies or skin diseases.

Pillows we sleep with are rarely washed, leading to skin problems. Luckily, there is a cleaning method that does not require water and can be done frequently. All you need is baking soda. First, sprinkle the pillow with baking soda, rub it in with a sponge, and shake everything off after 30 minutes. Baking soda absorbs many bacteria and whitens the material, which is especially effective for feather-filled pillows.

Airing out bed linen is a proven way to eliminate dust mites. This should be a daily ritual whenever the weather allows, especially in homes with allergy sufferers. Pillowcases, on the other hand, should be washed at least once a week, preferably at 140 degrees Fahrenheit. Only in this way can we get rid of bacteria.