A healthier beverage choice. Fight heart attacks and strokes

If you've been following my publications for a while, you're aware that I am passionate about various culinary delights. The combination of sampling new flavors while enhancing my health is incredibly satisfying.

Today, I'm introducing an uncomplicated and swift healthful drink packed with valuable nutrients that requires minimal preparation. Let's dig right in!

Let's begin with defining what Ayran is. Originating from Turkish cuisine, Ayran is a dairy drink with a unique, refreshing flavor, usually complementing spicy and meat-based dishes. The beverage primarily consists of yogurt, salt, and water, with occasional additions of ice and fresh mint.

Having understood what Ayran is, it's time to explore its health benefits. The drink serves as an excellent source of protein and probiotics that improve gut function and aid digestion.

Moreover, Ayran efficiently hydrates the body, making it an ideal choice during heatwaves. Being a low-calorie beverage, Ayran can safely be consumed regularly. Its positive impacts on blood pressure and cholesterol levels may also help in the prevention of heart attacks or strokes. Additionally, it's brimming with valuable minerals like calcium, magnesium, and phosphorus and enriched with B vitamins, and vitamins A and D.

Since this nutritious drink merely requires three ingredients, preparing it at home is a breeze.

Ingredients:

• About 2.11 cups of mineral water,
• 14 oz of Greek yogurt,
• A pinch of salt,
• Fresh mint and ice cubes (optional).

Preparation method:

1. Begin by combining the water and Greek yogurt. Blend the mixture until a characteristic foam forms at the top.
2. If required, you can add a touch of salt. Once mixed, pour the drink into tall glasses.
3. In the summer heat, consuming the drink with added ice and fresh mint can be refreshing. Enjoy your homemade Ayran!