FoodA colorful twist: Pickled beet, carrot, and pear salad recipe

A colorful twist: Pickled beet, carrot, and pear salad recipe

Salad made from fermented beets.
Salad made from fermented beets.
Images source: © Adobe Stock

4:53 PM EDT, September 4, 2024

Salads are not only a healthy addition to dinner but also a fantastic opportunity to experiment in the kitchen. Today, I propose a recipe for an incredibly tasty and colorful salad whose main stars are pickled beets, carrots, and... pears! It’s the latter that gives the salad its unique character.

Salads are an integral part of many homemade dinners, adding freshness and nutritional value to meals. One of my favorite side dishes to main courses is a red salad whose unique taste is enhanced by a surprising ingredient – pear. Its subtle sweetness perfectly complements the sour taste of pickled beets, creating a harmonious whole that will surely appeal to all household members.

Pickled beet salad – recipe

Pickled beets are a true treasure trove of vitamins and probiotics that support our immune system and improve digestion. They are usually associated with the preparation of fermented beet soup, but it's worth utilizing them in another way to avoid wasting this valuable resource. Pickled beet salad, enriched with carrots and pear, is an excellent proposal for a healthy and delicious side dish for dinner.

Ingredients:

                      
  • 2 cups of pickled beets (grated)
  • 1 carrot (grated)
  • 1 pear (grated)
  • 1/2 bunch of parsley (chopped)
  • 2 handfuls of walnuts (toasted and chopped)
  • 3 tablespoons of canola oil
  • 1 teaspoon of balsamic vinegar
  • 1 teaspoon of Dijon mustard
  • 1/2 teaspoon of honey
  • pinch of salt

Preparation method:

  1. Preparing the vegetables: Drain the pickled beets and grate them using a coarse grater. Peel the carrot and pear, then grate them using the same grater.
  2. Dressing: In a small bowl, mix the oil, balsamic vinegar, mustard, honey, and salt.
  3. Combining the ingredients: Add chopped parsley and toasted walnuts in a bowl with the vegetables. Pour the prepared dressing over it and mix thoroughly.
  4. Cooling: Transfer the ready salad to a dish and chill in the refrigerator for at least 30 minutes. This will help the flavors meld better.

Variations:

  • Spicy accents: If you like spicy flavors, add a chili or cayenne pepper pinch to the salad.
  • Other nuts: Instead of walnuts, you can use other nuts, such as pecans or hazelnuts.
  • Green accents: Besides parsley, you can add chopped cilantro or mint to the salad.

Pickled beet, carrot, and pear salad is an excellent choice for those who value healthy and tasty meals. Its original taste and beautiful appearance will surely impress your guests. Try this recipe and see for yourself how much pleasure experimenting in the kitchen can bring!

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