A citrus fruit richer in vitamin C than lemons. Often dubbed the "giant orange"
Pomelo, often dubbed the giant orange, sets the record for its significant size among citrus fruits as it can weigh up to a hefty four and a half pounds. This fruit isn't only known for its size; it also boasts a high amount of vitamin C, making it unrivaled in terms of nutritional value among other citrus fruits.
10:07 AM EST, November 6, 2023
While Southeast Asia is the main producer of pomelo, it's also cultivated in several countries such as Mexico, Peru, and Israel. Resembling a grapefruit with a sweeter taste, the pomelo may vary in color; however, this characteristic doesn't affect the flavor of the fruit. Despite being widely available in stores throughout most of the year, pomelos are not as popular as their citrus peers, which is unfortunate, given their rich nutritional offerings.
The Nutritional Profile of Pomelos: A Superior Source of Vitamin C
Pomelos provide an outstanding source of vitamin C, a nutrient necessary for boosting immune health and protecting cells from free radical damage. Vitamin C also aids collagen production. Surprisingly, one peeled pomelo (about 21.5 ounces) fulfills as much as 412% of the suggested daily intake of vitamin C!
Packed with vitamin C, carotenoids, and vitamin A, pomelos may assist in the delay of the aging process. These nutrients help maintain skin firmness and elasticity, and they can protect the skin from sun damage and premature wrinkling. Furthermore, the pomelo's nutrient content may enhance skin cell regeneration and hydration.
Why Should You Include Pomelos in Your Diet?
Pomelos offer many health benefits, including heart health improvement. Packed with potent antioxidants such as polyphenols, flavonoids, and ascorbic acid, pomelos may decrease triglycerides and LDL (bad) cholesterol levels, potentially minimizing heart disease risk. The fruit is also a valuable source of dietary fiber, ensuring proper bowel function. The pomelo can also aid in weight reduction due to its low-calorie content, its ability to promote a feeling of fullness and its substantial size.
Besides, pomelos contain a significant amount of potassium, a mineral essential for regulating blood pressure and balancing fluids. Interestingly, the fruit has compounds like limonoids and naringenin that demonstrate anti-cancer properties by potentially inhibiting cancer cell growth and proliferation.
Pomelos can also be suitable for those experiencing frequent cramps, as they are rich in magnesium and calcium, both necessary for optimal muscle function. Furthermore, pomelos are excellent for oral health, thanks to vitamin C and flavonoids, which prevent bacterial and inflammatory gum infections.
