Lifestyle3 soups that will help you burn belly fat. They taste insanely good

3 soups that will help you burn belly fat. They taste insanely good

Homemade Chicken Noodle Soup
Homemade Chicken Noodle Soup
Images source: © Adobe Stock | brent hofacker

10:12 AM EDT, October 13, 2023

There is nothing better than a bowl of hot soup on a cold day. And if you're someone who is particularly trying to lose weight or reduce belly fat, you might be surprised at how much soups can help you.

Of course, soup alone is not enough to burn belly fat. It should be noted that fat loss is a process driven by an overall change in diet, increased daily physical activity, stress reduction, healthy sleep habits, and essentially a healthy lifestyle. However, soups can be an important part of a healthy diet as they are typically low in calories and rich in nutrients such as fiber and protein.

Italian soup with sausage

This soup is easy to prepare and full of flavor. It contains Italian sausage, which is a good source of protein. In addition, the soup contains vegetables such as onions, garlic, and green beans, which are a good source of vitamins, minerals, and antioxidants.

Needed ingredients:

  • 1/2 tablespoon of olive oil,
  • 2 un-cased links of Italian-style turkey sausage,
  • 1 small onion, diced,
  • 2 cloves of garlic, minced,
  • A pinch of red pepper flakes,
  • 1 can of diced tomatoes,
  • 8 cups of low-sodium chicken broth,
  • 3/4 cup of farfalle, preferably whole grain, or any other type of pasta,
  • 2 cups of green beans, trimmed and halved (a few cups of baby spinach or diced broccoli can replace the green beans),
  • Parmesan cheese for serving.

Method of preparing:

  1. Heat the olive oil in a large saucepan or pot over medium heat.
  2. Add the sausage meat and cook for 3-5 minutes, until it is no longer pink. Transfer to a plate and set aside.
  3. To the same pot add the onion, garlic, and red pepper flakes and cook for about 5 minutes, until the onion is soft.
  4. Add the tomatoes and

Homemade chicken and noodle soup

This classic soup is rich in chicken protein, which helps build and repair muscles. In addition, chicken noodle soup is typically low in calories and rich in vegetables, such as carrots, celery, and onion.

Needed ingredients:

  • 1/2 tablespoon of olive oil,
  • 3 medium carrots, peeled and diced,
  • 3 celery stalks, chopped,
  • 1 small onion, chopped,
  • 1 clove of garlic, peeled,
  • 12 cups of low-sodium chicken broth,
  • 1 bay leaf,
  • 2 cups of shredded cooked chicken,
  • about 2.1 ounces of egg noodles,
  • Salt and black pepper to taste,
  • Chopped fresh parsley for garnish (optional).


  1. Heat the olive oil in a pot over medium heat.
  2. Add the carrots, celery, onion, and garlic, cook for 5 minutes until vegetables start to soften.
  3. Add the broth and the bay leaf, cook on low heat for about 15 minutes until carrots are tender.
  4. Add the chicken and noodles, continue cooking for about 5 minutes until the noodles are soft.
  5. Season to taste with salt and pepper.
  6. Remove the bay leaf and

Creamy pumpkin soup

This soup is delicious and healthy, and also easy to prepare. It's rich in fiber and vitamins, such as Vitamin A and Vitamin C. Moreover, pumpkin soup is usually low in calories.

Needed ingredients:

  • 1 large pumpkin,
  • Olive oil,
  • A pinch of grated nutmeg,
  • Salt and pepper to taste,
  • 2 slices of bacon,
  • 1 small onion, diced,
  • 1 tablespoon of chopped or grated fresh ginger,
  • 1 green apple, peeled, cored and chopped,
  • 4 cups of low-sodium chicken broth,
  • Chopped chives and light cream (optional)

Preparation method:

  1. Preheat the oven to 375°F. Cut the pumpkin in half lengthwise and remove the seeds.
  2. Rub both pumpkin halves with olive oil, nutmeg, salt and pepper.
  3. Place on a tray and bake for about 35-40 minutes, until the flesh becomes very soft. Set aside to cool.
  4. Heat a large pot over medium heat. Add the bacon and fry it until crispy for 5-7 minutes.
  5. Transfer to a plate and set aside. In the same pot, add the onion and ginger, and

All three soups mentioned above are healthy and delicious, and can also help you burn belly fat. However, remember that soup is just one element of a healthy diet. To achieve your weight loss goals, it's also important to eat plenty of fruits, vegetables, and whole grains, as well as exercise regularly.

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