Salma Hayek's surprising diet secrets: From crickets to yoga, the actress shuns diet trends

It aids in clearing congested intestines and protects against cancer

The actress starts her day with a substantial breakfast, forming the foundation of her health and weight management strategy. Her meals usually comprise yogurt with coconut butter, complemented by fresh fruits and vegetables. She likes papaya, berries, mango, strawberry, pomegranate seeds, celery, red pepper, and cucumber.

Salma identifies as a gourmet who values variety in her meals. While her favorite dishes include chicken with avocado and Mexican food, she is open to exploring unusual flavors - with ant eggs and crickets on her list.

However, moderation is crucial as excessive intake could have harmful effects

Importantly, Hayek does not view food solely as a means to maintain her figure. She embraces her body and potential weight fluctuations, believing food should primarily be enjoyed. Unlike her past tendency to eat emotionally, she now turns to healthy juice during stressful periods.

After cleansing with juice, I feel motivated to eat healthier and less emotionally. This process serves as motivation for me - I drink juice, pause and reflect on what I'm consuming. It's like hitting a reset button for me - Salma stated on her website.

The actress isn't fond of gym workouts. Due to her busy schedule and personal preferences, she doesn't subscribe to regular workout routines. Nevertheless, she doesn't see this as a limitation. Given her dynamic lifestyle full of spontaneous activity, she feels traditional workouts are unnecessary.

She practices yoga to unwind after an intense day. Also, whenever she needs an energy boost, she enjoys swimming in the ocean.