Fight off colds with warming tibetan golden milk recipe
In fall and winter, sniffles, runny noses, and sneezing are heard almost everywhere you go. A cold can effectively drain your energy, so it's worth ensuring it doesn't spread at home. Fortunately, you can also help yourself from the kitchen.
3:13 PM EST, November 15, 2024
In your kitchen cabinets, you can find many valuable spices that are useful for baking cookies, gingerbread cookies, and cakes. When combined with milk, they transform into a drink that's healthy and very tasty, with a delicate hint of spice. Tibetan milk, also known as golden milk or cocoa for adults, is the perfect ally for cold days.
Tibetan milk - a home remedy for colds
The most important ingredient is turmeric, which gives the drink its characteristic golden color. Besides turmeric, golden milk often includes ginger, cinnamon, nutmeg, cardamom, cloves, and black pepper.
Curcumin, the main active ingredient in turmeric, has strong anti-inflammatory and antioxidant properties. It helps strengthen the immune system, protecting the body from infections. Golden milk can alleviate inflammation in the body, which is particularly beneficial for joint diseases such as rheumatoid arthritis. Curcumin can have a positive effect on brain function, improving memory and concentration. To help the body better absorb curcumin, it's worth adding a bit of fat to the golden milk, such as coconut oil.
Tibetan golden milk can also help combat stomach ailments, such as bloating or indigestion. It's excellent for warming up on cold days, assisting the body in fighting off colds.
Recipe for a warming spiced drink
Golden milk has a warm, slightly spicy flavor with a hint of sweetness, which can be adjusted to your preferences. You can also add a bit of cocoa to enhance the drink's taste.
Ingredients:
- 1 cup of milk or plant-based drink
- a pinch of black pepper
- 1 teaspoon of coconut oil
- a pinch of ginger
- 1/3 teaspoon of cinnamon
- 2 teaspoons of turmeric
- high-quality honey
Instructions:
- Pour the milk into a saucepan.
- Add all the spices and cook on low heat for 8 minutes.
- Add honey to taste at the end.
If you want to preserve the nutritional properties of the honey, remember to add it to a cooled drink. It's best to add it to milk that is no more than 104 degrees Fahrenheit. If you prefer to drink hot beverages, that's fine, but keep in mind that the honey will lose its beneficial properties.
