Daily egg consumption could raise diabetes risk by 60 percent
New research suggests that daily egg consumption may lead to serious health issues. Scientists in Australia have discovered that egg enthusiasts, in any form, might be at risk.
4:27 PM EDT, October 23, 2024
Do you like eggs? You'd better watch out. Research conducted by scientists from the University of South Australia found that consuming one egg a day can significantly increase the risk of developing type 2 diabetes. This information was reported in the Daily Mail.
Like eggs? Don't overdo it with their consumption
Eating one egg a day raises the risk of diabetes by up to 60 percent. This discovery surprised experts and certainly warrants further analysis. Moreover, it may surprise many people struggling with maintaining proper blood sugar levels.
The study involved 8,545 Chinese individuals whose eating habits were closely monitored. Additionally, their blood sugar levels were examined. The results were surprising. Those who consumed about 2 ounces of eggs each day were at a greater risk of developing diabetes.
Scientists also note a distinction in the results based on gender. The study indicates that women may be more vulnerable to this risk. Men who consumed one egg a day had fewer of these issues. The causes of this difference are not clearly explained.
The studies still do not provide definitive evidence to consider these results as standard. As Dr. Ming Li notes, further research is needed to confirm the correlation between eating eggs and an increased risk of diabetes. These will likely be conducted over the coming years.
Of course, type 2 diabetes is caused by many other factors. The primary one is leading an unhealthy lifestyle. This mainly includes a lack of physical activity, obesity, or an unhealthy diet rich in processed foods. Genetics also has a significant impact on the development of type 2 diabetes.
