Celery and apple salad: A crunchy, nutritious delight
Celery salad is a simple yet exceptionally refreshing addition to any meal. The combination of celery stalks and apple creates a slightly sweet, crunchy duo that pairs perfectly with a delicate dressing. This recipe is an ideal choice if you're looking for a healthy and quick-to-prepare salad.
6:54 PM EST, November 10, 2024
Celery is often underrated in the kitchen, but its nutritional value and distinctive taste make it worth including more often. This light yet full-of-vitamins and minerals celery and apple salad works well both as a side dish to meats and as a standalone snack.
Recipe for celery salad
This is a healthy, easy-to-prepare salad that complements many dishes. The refreshing celery and juicy apple in a delicate dressing make a combination that will delight any fresh salad enthusiast.
Ingredients:
- 5 celery stalks
- 1 apple
- 2 tablespoons plain yogurt
- 1 tablespoon mayonnaise
- Salt and pepper to taste
- Juice from 1/2 a lemon
Preparation:
- Wash the celery thoroughly and chop finely.
- Peel the apple, remove the core, and cut it into small pieces. Drizzle with lemon juice to prevent browning.
- In a bowl, mix the yogurt with mayonnaise and add salt and pepper to taste.
- Add the celery and apple to the dressing. Mix thoroughly to ensure all ingredients are evenly coated.
- Serve immediately or chill in the refrigerator before serving.
Additional Tips:
- To enhance the salad's flavor, consider adding chopped walnuts or raisins for added sweetness and crunchiness.
- The salad tastes best when well chilled, so it's worth preparing it a bit in advance and setting it aside in the refrigerator.
Why should you include celery in your diet?
Celery is a vegetable with exceptional health benefits, making it worth including in your daily diet. It is low in calories and rich in fiber, which promotes a feeling of fullness and supports digestive health. With a high water content (about 95 percent), celery is excellent for hydrating the body and cleansing it by helping to remove toxins.
Celery is also a source of vitamins A, C, K, and several B vitamins, which enhance immunity and support skin health. It also contains potassium, which regulates blood pressure, and antioxidants, which help protect cells from oxidative damage. Including celery in your diet can, therefore, support heart health, have anti-inflammatory effects, and improve overall well-being.
