Unveiling semolina: A nostalgic superfood powerhouse
This dish evokes childhood memories for some, while others continue to enjoy it today. Semolina is not just a tasty dessert but also a valuable dietary ingredient, suitable for all ages.
The mere mention of semolina with raspberry syrup brings a blissful smile to many faces. This dish often appeared in preschool cafeterias or was served for grandma's afternoon snack. Semolina should not remain just a relic of the past and a pleasant memory. It is a healthy addition to the daily diet that supports the body's functions.
semolina - properties
Semolina, made from durum wheat, has a long tradition. It is commonly known for its desserts and breakfast dishes, such as semolina cooked in milk with added fruits or syrups. It is easy to digest, making it appreciated by those with sensitive digestive systems.
Semolina is rich in B vitamins (B1, B2, B3), which support the nervous system, as well as iron, zinc, magnesium, and phosphorus. Vitamin E, present in it, acts as an antioxidant, protecting the body from harmful free radicals. It also contains arginine, an amino acid that affects nitric oxide production, positively influencing blood vessel health. Semolina contains a significant amount of iodine, essential for proper thyroid function.
A relief for the digestive system
When your stomach protests and you feel a storm brewing in your intestines, turn to semolina. It helps alleviate indigestion, diarrhea, constipation, and bloating. There's a reason it's one of the first meals introduced after surgeries and one of the first grains parents offer to infants.
Once cooked, semolina has a creamy, velvety texture that doesn't irritate the stomach's mucous membranes. Additionally, the nutrients it contains are easily absorbed by the body, providing the energy necessary for recovery.
How to use semolina?
The most popular dish is semolina, cooked in milk and served with fruit syrup. However, it can also be prepared savory, used as a soup additive, to thicken sauces, or simply as a potato substitute. It can be cooked thick, sliced, and added to broth instead of noodles.
Semolina has a relatively high glycemic index (GI), which means that blood sugar levels can rise quickly after consumption, making it a cautionary food for those with diabetes and insulin resistance.
