Coffee with olive oil: A healthy twist to your morning brew

Coffee is cherished worldwide for its unique taste and aroma. However, it's not just these qualities that attract millions of people. It also positively impacts our bodies, and one simple addition can make it even healthier.

For many, a morning cup of coffee is a moment of relaxation and a way to kickstart the day with a burst of energy. Adding olive oil can further enhance this ritual. Coffee with olive oil provides energy for the whole day, lowers cholesterol levels, and strengthens the heart.

The combination of coffee and olive oil is interesting, as it combines the benefits of both ingredients. Coffee is known for its stimulating effects and improved concentration and mood. Olive oil, on the other hand, is a rich source of healthy fats, vitamins, and minerals. Together, they offer a range of health benefits: they provide energy, boost immunity, protect the heart, and aid in weight loss.

One of the main advantages of coffee with olive oil is its ability to lower "bad" LDL cholesterol levels and increase "good" HDL cholesterol. As a result, it can reduce the risk of heart disease and stroke. Additionally, olive oil contains monounsaturated fatty acids that support digestion and nutrient absorption from coffee. It is also rich in antioxidants that protect cells from damage caused by free radicals.

Preparing this coffee is very simple. Add one tablespoon of olive oil to a cup of freshly brewed coffee. You can enrich it with your favorite spices, such as cardamom, cinnamon, or cocoa. Cocoa, in particular, can further increase the drink's health benefits. The recommended dosage is one cup per day.

However, it's important to remember that coffee with olive oil is unsuitable for everyone. People with stomach or intestinal issues should consult their doctor before consuming it. It's essential to consume everything in moderation and tailor it to individual health needs.